Nech mě, mám krámy aneb bolestivá menstruace

Moje babička mi častokrát vyprávěla, jaké to bylo za války. Jak byli Rusové horší než Němci, jak se ženy schovávaly, když vojáci obcházeli domy a byty, a jak se kupovalo na lístky. Ona povídala, já upíjela z hrnku čaj a milovala to.

irenabartosova.cz_bolestiva_menstruaceKdyž jsem to ale poprvé dostala, dívala jsem se hned na všechno jinak. Musela jsem se divit, jak to ženy dřív zvládaly. Bez léků a s hygienou, která byla zavádějící.

Vložky samozřejmě neexistovaly. Místo nich se používaly kousky látky. Babička jim říkávala “kloucky”. Ty se pak pravidelně praly.

Sama jsem měla problémovou menstruaci a představa, že se nemůžu pořádně opečovat a vzít si prášek, mě děsila.

Za totality to sice bylo o chlup lepší, ale i tak jsme si to jako ženy moc neužívaly.

Sice jsme měly Acylpyrin – lék na bolest, ale často nám po něm bylo ještě hůř než předtím. Nemluvě o vložkách! Ty byly nedostatkové zboží úplně stejně jako toaletní papír. A tampóny ještě snad ani nevyráběli.

Záviděly jsme každé, která si do školy přinesla vložky Lydie. My ostatní jsme měly vatu nebo vložky bez folie, ty používala moje maminka. Připadaly jsme si jak mravenci. Navíc když přišel ten trapný moment a člověk protekl. Utíkáte na záchod, rychle si to tam znovu vystelete a pak se snažíte všechno zakrýt mikinou kolem pasu.

Stejně to ale většina prokoukne. Aspoň jsem měla vždycky ten pocit.

nature-669592_1920Na konci 70. let přišlo ale něco převratného. Vložky měly lepící proužek! Když nějaká z holek takovou zchrastila, byla za hvězdu. Já sama jsem jich měla stále zásobu ze strachu, že mi dojdou.

U nás doma se o menstruaci nemluvilo. Dočetla jsem se o ní v nějaké malé knížce, kterou jsem objevila v knihovně a tajně jsem sledovala, kdy maminka menstruuje. U nás doma to bylo něco tajného a odpuzujícího.

Přitom ve skutečnosti je to projev krásy a zdraví. Čistíme se, obrozujeme, naše tělo vyplavuje všechno nežádoucí a stává se otevřeným kanálem. Měli bychom být vyklidněné a intuitivní.

Všimla jsem si ale, že drtivá většina žen to tak nevnímá.

Spíš se snaží svoji menstruaci vytěsnit. Dělat, že tu není. Spolknout prášek, utlumit bolest a jet dál na 120%. Jenže to je chyba.

Při menstruaci se tělo skutečně otevře. Všechen vztek, potlačované pocity a ublížení jdou ven. Ať chcete, nebo ne. A když toho máte v sobě hodně, tak to bolí. Většinou během prvního dne nebo dvou vyletí všechno jako špunt z láhve a pak je vám lépe.

Setkala jsem se s různými ženami, ale vidím stejný princip.

Jakmile jsme hodně výkonné, častokrát byznysmenky, menstruace je bolestivá. A to hodně.

Je to podle mě tím, že si nedopřáváme odpočinek v období, kdy naše tělo krvácí.

woman-416462_1920Boha jeho, vždyť máme ležet doma a odpočívat, nebo se procházet venku, nebo sedět v cukrárně a jíst tu skvělou vanilkovou.

V různých afrických kmenech to dávno ženy pochopily.

V období menstruace se sdružují v chýších. Tam sedí, krev jim stéká po těle do kousku trávy nebo mechu a přitom navlékají korálky, vaří nebo odpočívají. Nedělají nic namáhavého. Vegetují.

Rozhodně netvrdím, že žena v západní civilizaci 21. století by si měla obléct batikovanou sukni a vlézt si uprostřed Václaváku do týpí.

Ne.

Žijeme v jiném světě a potřebujeme to udělat jinak.

Já se držím zásady 4 kroků, které mi pomáhají, abych při menstruaci, kterou mě moje tělo obdarovává už jen jednou za dva měsíce, nepadala do kolen, ale naopak se o ně mohla opřít.

 

1. Vyjadřujte emoce

Nepotlačujte svoje pocity. Zaplačte si, když máte potřebu. Naštvěte se. Kopněte si do křesla. Cokoli, co vám pomůže. Hlavně to v sobě neduste. Vím, že jsou momenty, kdy se prostě člověk zhroutit nemůže. Těžko začnete brečet uprostřed obchodního jednání nebo na třídní schůzce, když učitelka přede všemi mluví špatně o vašem dítěti.

Zkuste si ale ten moment zapamatovat a vědomě se k němu později vrátit. Vzpomeňte si a poplakejte nebo bouchněte do stolu. Zvyšte hlas, zakřičte si do polštáře, prostě to ze sebe dostaňte ven.


2. Nepřekračujte svoje hranice

hands-926234_1920Tomuhle bodu lidé moc nerozumějí. Co to znamená nepřekračovat hranice? No například u žen to může být situace jako v prvním článku.

Milujeme se se svými partnery, i když se nám moc nechce. A to ze strachu, že bychom ho mohli ztratit, že bychom nesplnili svoji úlohu.

Možná se smějete, ale kdybych vybrala klacík od zmrzliny od každé ženy, která se mi s podobnými pocity svěřila, postavím z nich napodobeninu šikmé věže v Pise a dostanu se do Guinessovy knihy rekordů.

 

3. Dopřávejte si

Věnujte svému tělu pozornost. Zajděte na masáž, dobře se najezte, přečtěte si knihu ve vaně. Čím víc pro sebe uděláte, tím víc udělá vaše tělo pro vás. To vám mohu garantovat.

Sama mám dvě dcery, práci a přes 20 let jsem měla i manžela. Vím jaké to je vařit, starat se o všechny, k tomu chodit do práce a ještě menstruovat. Není to sranda. Taky mi to nějakou dobu trvalo, ale teď už vím, že jsem na prvním místě já. Především se musím mít dobře já sama. Být hezky upravená, nehty, vlasy a podobně. Hlavně ať jsem spokojená.

 

4. Odpočívejte

woman-918653_1920To je asi nejdůležitější bod. Dovolte si v období menstruace polevit. Buďte tu pro sebe. Odvolejte co můžete a jděte se natáhnout. Odpočívejte, ležte, dejte si teplý čaj. I ta nejdůležitější schůzka není důležitější než vy. Ono to počká, ono se to nezblázní.

Moje kamarádka Bára to podceňovala a skončila v nemocnici. Tam už to nešlo jinak. Musela ležet, musela odpočívat. Naštěstí je teď mojí klientkou a hodně jsme na menstruaci zapracovaly. Chápu ale, jak těžké to pro ženy je.

Vím, že tu chceme být pro druhé. Chceme se postarat o rodinu, chceme, aby se děti měly dobře, aby byl manžel nebo přítel spokojený nebo aby nám vyšla kariéra.

Nesmíme ale při tom všem zapomenout samy na sebe. Ukládá se to v těle a jednou se to projeví.

U většiny z nás přesně jednou měsíčně.

 

Pokud se Vám článek líbil, sdílejte jej s ostatními ženami na sociálních sítích a povězte jim tak, že být laskavá k vlastnímu tělu neznamená, že jsme sobecké a myslíme jen na sebe.

Právě naopak.

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  541. Tooth sensitivity happens when the internal layer of your tooth, known as dentin, becomes exposed. This kind of tooth pain takes place also when there“s no dental caries to discover. Dentin normally becomes subjected when there“s a wearing off of enamel or gum tissue recession.

    Simply don’t postpone, because cavities will not reverse themselves. The actual phrase „origin canal“ appears to send out people running for capitals to leave the dental expert’s chair. Nevertheless, an origin canal can possibly conserve your tooth, making it a much healthier option than a removal. In a similar way, dental crowns can be returned in place with a simple procedure if the underlying tooth framework isn’t influenced by decay or damages. It’s important to treat cavities as they can advance to extra significant issues, including infection and also missing teeth. According to the Centers for Disease Control, approximately 90% of adults over 20 have actually contended least one dental caries.
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    They may see an issue with your teeth that you have not yet as well as help you obtain dealt with. Dentin level of sensitivity is not the only thing that can trigger discomfort when you bite down or touch your tooth. This sign might be caused by degeneration, a loosened filling, or a broken tooth. It’s likewise feasible that the damage surpasses the dentin and influences the pulp tissue inside the tooth. Bacteria can collect simply listed below the gumline as well as trigger pockets of infected tissues.

    The pulp ends up being essentially a really unpleasant splinter, as well as needs to leave there to get better. In many cases, tooth discomfort doesn’t disappear unless its underlying cause is dealt with. Nevertheless, if caused by debris or food being lodged between the teeth, it can solve once the debris is eliminated. A toothache suddenly quiting can likewise symbolize that nerves in the tooth’s pulp have passed away. Discomfort in your teeth when biting can additionally be a complication of gum tissue disease or gingivitis.
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    Just like lots of elements of health, the quicker you obtain assist, the better off you– as well as your smile– will certainly be. This unpleasant, major problem can spread out the infection to the bone, teeth, and also bordering tissues if without treatment. Tooth cavities can influence any component of the tooth; in instances of periodontal economic downturn due to periodontal condition, the origins of the teeth can also be impacted.

    When this occurs, we’ll require do an innovative restorative oral therapy called origin canal therapy. This procedure involves eliminating the damaged nerve and also pulp cells. Finally, an oral crown is positioned to reinforce and safeguard the root canal treated tooth. Periodontal tissue recession– inflammation to the nerve of the tooth housed in the internal pulp layers of teeth can result in cold level of sensitivity. The thinnest part of the enamel covers the tooth roots, so when gums recede revealing the roots, teeth are more probable to be conscious chilly. To avoid sensitive teeth from persisting, brush your teeth two times a day with a soft-bristled toothbrush as well as fluoride toothpaste as well as floss daily.
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    This consists of compounds that aid obstruct transmission of feeling from the tooth surface to the nerve, as well as generally needs several applications before the level of sensitivity is reduced. Fluoride gel will reinforce your tooth enamel as well as decrease the number of discomfort signals sent to your brain. A 2013 study suggested desensitizing over-the-counter mouthwash and also arginine-containing dental tools can assist relieve tooth level of sensitivity. Fortunately, sensitivity from lightening is typically short-lived.

    Here are a few situations that may create pain while eating or attacking down. As endodontists, we frequently see clients with this issue. There are a variety of feasible reasons for this sort of discomfort. In this short article, we will certainly share a couple of for the objectives of education. Keep in mind this article isn’t a substitute for seeing a dental expert or an endodontist.

    Remineralization recovers damaged enamel, replacing essential minerals to enhance the tooth’s outer layer. We’ll review the leading 9 ways to remineralize and turn around little dental caries, all of which function as avoidance approaches for cavities. Clove contains eugenol in it, which contributes of painkiller. Consequently, clove oil offers quick relief from pain brought on by tooth cavity and tooth decay. Its antimicrobial components inhibit the growth of any type of microorganisms, fungis or infection.
    Just How Your Oral Health And Wellness Impacts Your Overall Wellness
    If dental cavity worsens and reaches the origin of a tooth, it might require an origin canal treatment. This protects a tooth by getting rid of contaminated or badly broken nerves as well as pulp inside of a tooth’s root. This procedure additionally requires a filling up when all is stated and done. Additionally, a dentist can deal with tooth decay if it has actually damaged the layer of dentin under your enamel. And also in addition to that, they may also be able to turn around the beginning stages of a cavity if it has not yet advanced past the enamel.

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