NOVOROČNÍ PROBUZENÍ

Jak se máte po novém roce? Jste svěží a nastartované, nebo vás už ty první týdny pořádně zruinovaly? Bůh ví, že odpočinek si dopřáváme snad jenom o těch svátcích, kdy se nakonec vyčerpané svalíme doma na gauč.

coffee-983935_1280Není ale pozdě myslet na sebe až na konci roku? Cožpak jsme neměly tu potřebu už dřív?

Hlava vymyslí tisíc důvodů, proč ještě dělat to a tamto. Proč myslet na všechno možné, jen ne na sebe. Tělo je ale to, kdo nám říká, co skutečně potřebuje.

A namluví toho hodně.

Vždy, když cítíme vztek, úzkost, závist nebo strach. Tělo vysílá svá drobná SOS. Jde o to, jestli posloucháme.

Mravenčení, třes, pocení rukou, sucho v ústech nebo tlak na hrudi.

Jde o jasné informace, že se safra něco děje! Tak proč jedeme se svým nákupním vozíkem “vesele” dál?

Já říkám dost! Takhle ne. Sama jsem tak žila přes 30 let. A není o co stát.

Pojďme to změnit. A myslet na sebe. Na prvním místě. Teď hned.

Mám pro vás pár otázek, které mě osobně před pár lety pomohly. A díky tomu jsem zdravá, plná energie a dělám to, co miluju. Můžu být vzor pro svoje dcery a mám z toho radost.

1. Jak tluče vaše srdce?
Zavřete se někde v místnosti. Buďte tam samy. Sedněte si a zavřete oči. Nejdřív se několikrát zhluboka nadechněte a vydechněte. Velice pomalu. Zpomalte, vyklidněte se. Slyšíte ten tlukot? Poslouchejte aspoň pět minut. Soustřeďte se jenom na něj. Je tam. Je to život.

sunglasses-635269_12802. Co vaše tělo potřebuje?
Vezměte si tužku a papír. Sedněte si ke stolu. A teď se zeptejte. Klidně nahlas: “Co moje tělo potřebuje? Co chce?” A pište ihned odpovědi na papír. Možná se budete divit, co odpovíte.

3. Kdy jste se opravdu zastavily a věnovaly pozornost té části, která řve o pomoc?
Bolí vás někdy něco? Mám klientku, kterou často bolí záda. Jedno konkrétní místo, kterému se věnujeme pokaždé, když je u mě na sezení. Je přesně mezi pravou lopatkou a páteří. Zjistili jsme, že jí bolí vždycky, když moc pracuje a málo myslí sama na sebe. Ne, když necvičí nebo se nehýbe. Pohybu má dost. Je to jenom v momentech, kdy na sebe vůbec nemyslí. Jak to máte vy?

4. Na co moje tělo upozorňuje?
Něco vás bolí, jste unavené nebo podrážděné. Jak tomu říká jedna moje klientka: “Jsem úplně vyhozená z těla!” Zamyslete se. Co se děje?

5. Čím jsem si to mohla způsobit?
Proč je člověku úzko, proč ho bolí břicho nervozitou, proč se cítí zničeně a unaveně? Proč, proč, proč? Příčin je hodně. Pravdou je, že v bodyworku nejde ani tak o příčinu, jako o její umístění. Nemusím vědět, co to způsobilo. Je to jedno. Stačí mi, když najdu, kde v těle se problém drží. A zbavím vás ho.

Neexistuje nic, co by nešlo změnit!

Mám jednu kamarádku. Je to výborná lékařka a vede neurorehabilitační kliniku. Úžasná žena. Dokáže pomoci naprostým ležákům, kteří komunikují jenom očima, aby se zase začali hýbat. Pracuje s mozkem a jeho neuroplasticitou. Tedy schopností se měnit a vytvářet nové spoje.heart-792179_1280

V bodyworku dělám něco podobného. Ale s tělem.

Už jsem vám říkala, že tělo má paměť. A ta ovlivňuje, jak vám je. Jestli jste nemocní, zdraví, šťastní nebo nespokojení. Pracuji s buněčnou pamětí a odstraňuji zevnitř to, co tam škodí. Pomocí masážních technik, vaginálního mapování nebo dechových cvičení.

Dejte si na tento rok předsevzetí. Stejně jako já.

Vždycky, ať už se bude dít cokoli, budete na prvním místě VY. Ať už si dopřejete bodywork, masáž nebo třeba jenom hodinku volna pro sebe a knížku.

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    You can mix a little clove oil with space temperature level water and also swish the combination around your mouth. You can additionally place a couple of declines on a cotton sphere and also apply it directly to the afflicted location. However there are several ways to treat this problem and reduce the threats of oral level of sensitivity. Stress-reduction treatments such as visualization as well as reflection can help you to relax, unclench, and quit grinding.

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    Among the most effective attributes of toothpaste tablet computers is that they protect against cross-contamination. You can lower your threat of cavities in these areas by cleaning them as needed during the day as opposed to waiting till nighttime. Sealers protect against 80% of tooth cavities for two years as well as remain to shield against 50% for up to 4 years. They can help secure your teeth from cavities as well as aid eliminate the demand for costly treatments. Furthermore, dental experts can offer you with individualized recommendations on just how to avoid tooth cavities. They can recommend specific items as well as strategies tailored to your private demands.
    What Are The Signs Of Tooth Cavities? I am grateful to have found this workplace whenI first came to stay in Boston. Sugars feed the harmful bacteria on your teeth and in your dental microbiome. When bacteria eat the sugars, they secrete acids which trigger dental caries. If you starve these germs of sugar, dental caries will certainly decrease or possibly quit altogether. Revitin is a fluoride-free prebiotic toothpaste that benefits your oral microbiome.

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    Keywords سمساری در تهرانپارس
    Blog_Comment می توانید تلویزیون
    های قبلی خود را که می خواهید تعویض
    کنید را آسان بفروش برسانید و تلویزیون های جدید را خریداری کنید.

    Anchor_Text سمساری در تهرانپارس
    Image_Comment به همین دلیل مهم است که
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    About_Yourself 57 years old Dental Hygienist Gerianne Linnock,
    hailing from Picton enjoys watching movies like „Low Down Dirty Shame, A“ and Gunsmithing.

    Took a trip to Laurisilva of Madeira and drives a Safari.
    Forum_Comment سمسارچی در تهران خریدار لوازم خانگی شما با مناسب ترین قیمت می
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    Forum_Subject سمساری سیار خلیج خرید
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    Video_Title سمساری در تهرانپارس سمساری
    راد بهترین خریدار لوازم منزل در شرق تهران
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    Preview_Image
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    Website_title ️سمساری در تهرانپارس غربی سمساری 09122725127 سمسارچی ️
    Description_250 بدین منظور شما می توانید در هر ساعت از شبانه
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    Website_title_(Polish)
    Description_450_(Polish)
    Description_250_(Polish)
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    Blog_About 31 year old Account Coordinator Magdalene Vowell,
    hailing from Madoc enjoys watching movies like Major League and LARPing.
    Took a trip to Fernando de Noronha and Atol das Rocas Reserves and
    drives a Expedition.
    Article_title ️شماره تلفن سمساری در خیابان اخوان تهران سمساری
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    About_Me 50 yrs old Librarian Dolph Wyre, hailing from
    Gimli enjoys watching movies like Blue Smoke and Embroidery.

    Took a trip to Historic Area of Willemstad and drives a Ferrari
    400 Superamerica.
    About_Bookmark 36 year old Administrative Officer Bevon Siaskowski, hailing
    from Baie-Comeau enjoys watching movies like Demons 2 (Dèmoni 2…
    l’incubo ritorna) and Paintball. Took a trip to Kenya Lake System in the Great Rift Valley and drives a Pathfinder.

    Topic سمساری در تهرانپارس

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